Sat, 16 Aug
|Yoga(space)
Flow into you: CPT
A morning that’s all about you. Mind, body and soul. We’re bringing together like-minded women for a feel good session of movement, conversation, and wellness. Expect an easy flow, beautiful energy, and the kind of connection that leaves you lighter. It’s your moment to reset and refill your cup.
Time & Location
16 Aug 2025, 10:00 – 14:00
Yoga(space), 1st Floor, 82 Main Rd, Sea Point, Cape Town, 8060, South Africa
About the Event
Set in an intimate and peaceful atmosphere, Depth of Connection invites you to experience a day of yoga, movement, and insightful learning.
Event Flow:
Opening Circle with Balu: Begin the journey by gathering in a circle, surrounded by candles, where we’ll introduce ourselves and sit in stillness, setting the intention for the day ahead. This grounding moment will create a space for reflection and connection.
Yoga Flow with Olivia: Let go of the stresses of the week with a rejuvenating yoga flow. Designed to awaken the body, encourage deep stretches, and build strength.
Movement and Expression with Balu: After moving the mats, Balu will lead an immersive Nia Flow session, combining dance and movement to free the body and mind.
20-Minute Talk with Dr. Leo: Gain valuable insight into female anatomy as Dr. Leo leads a short yet powerful discussion on understanding the body and the connection between health, wellness, and self-care.
Tickets
General Admission
A 90-minute yoga flow and nia movement, refreshments, snacks and goodies.
R 320,00
+R 8,00 ticket service fee
Sale ended
