StrongHER Beginners Weight Training

Join us for a morning dedicated to building confidence - both inside and outside the gym.

In partnership with Gold's Gym, this beginner-friendly weight training session is designed to help women feel comfortable using weights, improve their technique, and learn the foundations of strength training in a supportive, judgement-free environment.

Following the class, we'll gather over coffee, creating space to connect with other women who are prioritising their health while building new friendships and professional networks.

Whether you're completely new to lifting or looking to gain confidence in the gym, this is the perfect place to start. Gold’s is also sponsoring one class worth R250 for you to come back to try after this session!